by Carri Richard | May 20, 2024 | Mindfullness
Do you ever wish you had more courage? Do you find yourself admiring those who take bold actions and wish you could do the same? Courage is often misunderstood as the absence of fear, but it’s about moving forward despite it. Courage nurtured is the balm to overcoming...
by Carri Richard | May 11, 2024 | Mindfullness
Feeling caught in the whirlwind of your day-to-day? In this vlog, I invite you to join me in breaking free from the noise. Discover how accessible and adaptable meditation can be, as I guide you through a meditation practice that you can incorporate anywhere, at any...
by Carri Richard | May 3, 2024 | Mindfullness
“Welcome to ‘The Mind Lab’—where we work with the mind to transform your life. Whether you’re battling burnout or seeking a new direction, today, we’re diving into the world of meditation—a powerful tool for anyone seeking to reduce stress,...
by Carri Richard | Feb 2, 2024 | Featured, Inspiration, Perspective
Why Breaking the Cycle matters Our brains are created and wired to find patterns, store them, and reference them. This allows for great efficiency and is an intelligent design as the brain uses on average 20% of the body’s energy produced, yet only accounts for about...
by Carri Richard | Jan 6, 2024 | Featured, Inspiration, Slowing Down
It’s the new year and collectively the energy around this time is one of new opportunities, turning a new leaf, resolutions, and starting a fresh new year. This energy is awesome to leverage to make this your best year ever. And the key to it all is to make...
