by Carri Richard | May 3, 2024 | Mindfullness
“Welcome to ‘The Mind Lab’—where we work with the mind to transform your life. Whether you’re battling burnout or seeking a new direction, today, we’re diving into the world of meditation—a powerful tool for anyone seeking to reduce stress,...
by Carri Richard | Feb 2, 2024 | Featured, Inspiration, Perspective
Why Breaking the Cycle matters Our brains are created and wired to find patterns, store them, and reference them. This allows for great efficiency and is an intelligent design as the brain uses on average 20% of the body’s energy produced, yet only accounts for about...
by Carri Richard | Jan 6, 2024 | Featured, Inspiration, Slowing Down
It’s the new year and collectively the energy around this time is one of new opportunities, turning a new leaf, resolutions, and starting a fresh new year. This energy is awesome to leverage to make this your best year ever. And the key to it all is to make...
by Carri Richard | Dec 15, 2023 | Featured
Leverage this practice to supercharge your personal growth (and happiness!) We begin with celebration in all client/cohort sessions. Every time. I have experienced eye-rolls, “I don’t know what to celebrate”, “I knew you were going to ask me this, and I’ve got...
by Carri Richard | Oct 30, 2023 | Featured, Inspiration, Perspective
Do you genuinely practice gratitude, or is it just a seasonal nod? Just googling Gratitude Journal returns about 99,900,000 results. Goodness. This may be an indication of the perceived importance of gratitude, but the question is – Are you really practicing...
