by Carri Richard | May 4, 2025 | Featured, Perspective
Our ancestors faced occasional threats. Today’s world? Nonstop stimulation, nonstop “threats” — and you are paying the price. In this episode of The Mind Lab, I’ll take you deeper into the neuroscience of interrupt-driven information overload and...
by Carri Richard | Apr 1, 2025 | Featured, Slowing Down
High achievers are great at pushing through. But pushing through without pause leaves no space to recalibrate. That’s where burnout brews. In this episode of The Mind Lab, I share a deeply personal story about my father’s passing, and how it unexpectedly taught me one...
by Carri Richard | Mar 1, 2025 | Perspective, Slowing Down
As a mindset coach working with high achievers, one of the most powerful realizations I see clients experience is this: we are not permanently wired—we are habituated. Understanding how your brain operates can be a game-changer for breaking free from burnout,...
by Carri Richard | Feb 1, 2025 | Inspiration
As a mindset coach working with high achievers, one of my favorite topics to explore is our relationship with our comfort zone. Today, let’s bust some myths about comfort zones and discover how to truly thrive beyond them – without burning out in the process....
by Carri Richard | Mar 12, 2024 | Mindfullness
It’s almost springtime here in the northern hemisphere and the world is beginning to transform. We’ve got some buds on the trees, the days no longer need a down jacket, longer days of light, the crocus and daffodils beginning to make their presence known. Each of...
