by Carri Richard | Jun 27, 2025 | Featured
No matter where you are in life and business, your words matter more than you may think. In this episode of The Mind Lab,I explore five words that can keep you stuck and hold you back from clarity, consistency, and powerful action. Why Words Matter Language...
by Carri Richard | May 30, 2025 | Featured, Mindfullness, Perspective
Often we try to build new habits using willpower, discipline, and structure. This alone is not the way to use your brain’s design to build habits for the long haul. In this episode of The Mind Lab, mindset coach Carri Richard explains why the secret to building habits...
by Carri Richard | May 4, 2025 | Featured, Perspective
Our ancestors faced occasional threats. Today’s world? Nonstop stimulation, nonstop “threats” — and you are paying the price. In this episode of The Mind Lab, I’ll take you deeper into the neuroscience of interrupt-driven information overload and...
by Carri Richard | Apr 1, 2025 | Featured, Slowing Down
High achievers are great at pushing through. But pushing through without pause leaves no space to recalibrate. That’s where burnout brews. In this episode of The Mind Lab, I share a deeply personal story about my father’s passing, and how it unexpectedly taught me one...
by Carri Richard | Mar 1, 2025 | Perspective, Slowing Down
As a mindset coach working with high achievers, one of the most powerful realizations I see clients experience is this: we are not permanently wired—we are habituated. Understanding how your brain operates can be a game-changer for breaking free from burnout,...
