by Carri Richard | Nov 28, 2024 | Perspective
The holiday season brings joy, connection, and often, a whirlwind of obligations. It’s easy to get swept up in the expectations of others, but this time of year is also an incredible opportunity to practice making authentic choices. In this episode, we’ll explore how...
by Carri Richard | Nov 1, 2024 | Featured, Mindfullness, Perspective
Are you resilient? Our lives are full of challenges and change, many unexpected. Being resilient is vital to navigating through the noise, growing in the midst, and not wasting time recovering from “what life throws at you”. We may not be able to choose how life...
by Carri Richard | Oct 3, 2024 | Inspiration
Going it alone can be daunting, and disastrous. Building a strong support network (or networks) is crucial for accountability and achieving your personal, life, and professional goals. But how do you find the right people to support your journey, and how do you...
by Carri Richard | Aug 29, 2024 | Perspective
High achievement isn’t just about working hard; it’s about vision, leadership, and making a meaningful impact. But how do you balance that relentless drive with the need for a fuller, more rounded life? In this vlog, I dive into what it truly means to be a high...
by Carri Richard | Jul 8, 2024 | Featured
Hello everyone! Today, we’ll dive into a six-month check-up to get back on track, help you to reflect on the past and set yourself up for success moving forward. It’s the perfect opportunity to pause, reassess, and jumpstart the next half of our year with...
by Carri Richard | May 31, 2024 | Featured, Mindfullness
In this space, I embark on a journey with individuals like you, guiding you to harness the power of your mind, shedding the layers that hinder your true essence and the life awaiting you. Throughout my career, I’ve witnessed countless transformations ignited by...
by Carri Richard | May 24, 2024 | Mindfullness
Are you ready to embark on a transformative quest for more happiness in your life? Discover the three flavors of happiness—pleasure, purpose, and participation—and learn how small shifts in your daily life can lead to profound joy. Ready to build fertile ground for...
by Carri Richard | May 20, 2024 | Mindfullness
Do you ever wish you had more courage? Do you find yourself admiring those who take bold actions and wish you could do the same? Courage is often misunderstood as the absence of fear, but it’s about moving forward despite it. Courage nurtured is the balm to overcoming...
by Carri Richard | May 11, 2024 | Mindfullness
Feeling caught in the whirlwind of your day-to-day? In this vlog, I invite you to join me in breaking free from the noise. Discover how accessible and adaptable meditation can be, as I guide you through a meditation practice that you can incorporate anywhere, at any...
by Carri Richard | May 3, 2024 | Mindfullness
“Welcome to ‘The Mind Lab’—where we work with the mind to transform your life. Whether you’re battling burnout or seeking a new direction, today, we’re diving into the world of meditation—a powerful tool for anyone seeking to reduce stress,...
