by Carri Richard | May 3, 2024 | Mindfullness
“Welcome to ‘The Mind Lab’—where we work with the mind to transform your life. Whether you’re battling burnout or seeking a new direction, today, we’re diving into the world of meditation—a powerful tool for anyone seeking to reduce stress,...
by Carri Richard | Mar 12, 2024 | Mindfullness
It’s almost springtime here in the northern hemisphere and the world is beginning to transform. We’ve got some buds on the trees, the days no longer need a down jacket, longer days of light, the crocus and daffodils beginning to make their presence known. Each of...
by Carri Richard | Feb 2, 2024 | Featured, Inspiration, Perspective
Why Breaking the Cycle matters Our brains are created and wired to find patterns, store them, and reference them. This allows for great efficiency and is an intelligent design as the brain uses on average 20% of the body’s energy produced, yet only accounts for about...
by Carri Richard | Jan 6, 2024 | Featured, Inspiration, Slowing Down
It’s the new year and collectively the energy around this time is one of new opportunities, turning a new leaf, resolutions, and starting a fresh new year. This energy is awesome to leverage to make this your best year ever. And the key to it all is to make...
by Carri Richard | Dec 15, 2023 | Featured
Leverage this practice to supercharge your personal growth (and happiness!) We begin with celebration in all client/cohort sessions. Every time. I have experienced eye-rolls, “I don’t know what to celebrate”, “I knew you were going to ask me this, and I’ve got...
by Carri Richard | Oct 30, 2023 | Featured, Inspiration, Perspective
Do you genuinely practice gratitude, or is it just a seasonal nod? Just googling Gratitude Journal returns about 99,900,000 results. Goodness. This may be an indication of the perceived importance of gratitude, but the question is – Are you really practicing...
by Carri Richard | Oct 4, 2023 | Featured, Perspective
We make decisions everyday. Clothes to wear, food to eat, etc. Many of these seem automatic and possibly unconscious.Aligned decision making is a way to optimize this process for a more fulfilling life. So, I ask you – what are the considerations you base your...
by Carri Richard | Sep 1, 2023 | Featured, Perspective
Stop trying to manage time How many times have you said, “I don’t have time?”Or, “I need to be better with time.”? When searching on books in the subject of Time Management on Amazon.com – the results numbered more than 30,000 books. It begs the question, if we...
by Carri Richard | Aug 1, 2023 | Divine Discontent, Featured, Perspective
Self-sabotage – it’s the silent “saboteur” that lurks inside all of us….often slowing us down, and preventing us from reaching our goals. We’ve all been there at some point….eagerly pursuing our dreams, and full of determination…..only to somehow find ourselves taking...
by Carri Richard | Jul 1, 2023 | Divine Discontent, Inspiration, Perspective
Have you reached a point in your life where the “status quo” just doesn’t cut it anymore? Maybe your dreams have begun to extend far beyond the borders of your current reality, and you have a dull ache in your bones that is pushing you to reach for “more.” You feel...
