by Carri Richard | May 30, 2025 | Featured, Mindfullness, Perspective
Often we try to build new habits using willpower, discipline, and structure. This alone is not the way to use your brain’s design to build habits for the long haul. In this episode of The Mind Lab, mindset coach Carri Richard explains why the secret to building habits...
by Carri Richard | May 4, 2025 | Featured, Perspective
Our ancestors faced occasional threats. Today’s world? Nonstop stimulation, nonstop “threats” — and you are paying the price. In this episode of The Mind Lab, I’ll take you deeper into the neuroscience of interrupt-driven information overload and...
by Carri Richard | Apr 1, 2025 | Featured, Slowing Down
High achievers are great at pushing through. But pushing through without pause leaves no space to recalibrate. That’s where burnout brews. In this episode of The Mind Lab, I share a deeply personal story about my father’s passing, and how it unexpectedly taught me one...
by Carri Richard | Dec 27, 2024 | Creating, Featured, Inspiration, Life
Big dreams can feel out of reach, especially for high-achievers used to working within the realm of possibility. But what if the key to realizing your dreams is more simple than you think? In this episode of the Mindlab I walk you through my five-step framework to act...
by Carri Richard | Nov 1, 2024 | Featured, Mindfullness, Perspective
Are you resilient? Our lives are full of challenges and change, many unexpected. Being resilient is vital to navigating through the noise, growing in the midst, and not wasting time recovering from “what life throws at you”. We may not be able to choose how life...
by Carri Richard | Jul 8, 2024 | Featured
Hello everyone! Today, we’ll dive into a six-month check-up to get back on track, help you to reflect on the past and set yourself up for success moving forward. It’s the perfect opportunity to pause, reassess, and jumpstart the next half of our year with...
