by Carri Richard | May 30, 2025 | Featured, Mindfullness, Perspective
Often we try to build new habits using willpower, discipline, and structure. This alone is not the way to use your brain’s design to build habits for the long haul. In this episode of The Mind Lab, mindset coach Carri Richard explains why the secret to building habits...
by Carri Richard | Nov 1, 2024 | Featured, Mindfullness, Perspective
Are you resilient? Our lives are full of challenges and change, many unexpected. Being resilient is vital to navigating through the noise, growing in the midst, and not wasting time recovering from “what life throws at you”. We may not be able to choose how life...
by Carri Richard | May 31, 2024 | Featured, Mindfullness
In this space, I embark on a journey with individuals like you, guiding you to harness the power of your mind, shedding the layers that hinder your true essence and the life awaiting you. Throughout my career, I’ve witnessed countless transformations ignited by...
by Carri Richard | May 24, 2024 | Mindfullness
Are you ready to embark on a transformative quest for more happiness in your life? Discover the three flavors of happiness—pleasure, purpose, and participation—and learn how small shifts in your daily life can lead to profound joy. Ready to build fertile ground for...
by Carri Richard | May 20, 2024 | Mindfullness
Do you ever wish you had more courage? Do you find yourself admiring those who take bold actions and wish you could do the same? Courage is often misunderstood as the absence of fear, but it’s about moving forward despite it. Courage nurtured is the balm to overcoming...
by Carri Richard | May 11, 2024 | Mindfullness
Feeling caught in the whirlwind of your day-to-day? In this vlog, I invite you to join me in breaking free from the noise. Discover how accessible and adaptable meditation can be, as I guide you through a meditation practice that you can incorporate anywhere, at any...
