by Carri Richard | May 3, 2024 | Mindfullness
“Welcome to ‘The Mind Lab’—where we work with the mind to transform your life. Whether you’re battling burnout or seeking a new direction, today, we’re diving into the world of meditation—a powerful tool for anyone seeking to reduce stress,...
by Carri Richard | Mar 12, 2024 | Mindfullness
It’s almost springtime here in the northern hemisphere and the world is beginning to transform. We’ve got some buds on the trees, the days no longer need a down jacket, longer days of light, the crocus and daffodils beginning to make their presence known. Each of...
