by Carri Richard | May 30, 2025 | Featured, Mindfullness, Perspective
Often we try to build new habits using willpower, discipline, and structure. This alone is not the way to use your brain’s design to build habits for the long haul. In this episode of The Mind Lab, mindset coach Carri Richard explains why the secret to building habits...
by Carri Richard | May 4, 2025 | Featured, Perspective
Our ancestors faced occasional threats. Today’s world? Nonstop stimulation, nonstop “threats” — and you are paying the price. In this episode of The Mind Lab, I’ll take you deeper into the neuroscience of interrupt-driven information overload and...
by Carri Richard | Mar 1, 2025 | Perspective, Slowing Down
As a mindset coach working with high achievers, one of the most powerful realizations I see clients experience is this: we are not permanently wired—we are habituated. Understanding how your brain operates can be a game-changer for breaking free from burnout,...
by Carri Richard | Nov 28, 2024 | Perspective
The holiday season brings joy, connection, and often, a whirlwind of obligations. It’s easy to get swept up in the expectations of others, but this time of year is also an incredible opportunity to practice making authentic choices. In this episode, we’ll explore how...
by Carri Richard | Nov 1, 2024 | Featured, Mindfullness, Perspective
Are you resilient? Our lives are full of challenges and change, many unexpected. Being resilient is vital to navigating through the noise, growing in the midst, and not wasting time recovering from “what life throws at you”. We may not be able to choose how life...
by Carri Richard | Aug 29, 2024 | Perspective
High achievement isn’t just about working hard; it’s about vision, leadership, and making a meaningful impact. But how do you balance that relentless drive with the need for a fuller, more rounded life? In this vlog, I dive into what it truly means to be a high...
