I love tools that are useful, simple, and apply in many situations. I find this happens when I learn something that shifts my perspective, something that is natural and THIS is one of those.

I use this all the time. It is a practice. I’d like to say I remember to use it in all situations it is useful…and I’ll be honest, I don’t. I get caught up in the event and I just plain forget.

This is okay. It’s why it’s P R A C T I C E — and reminds me I am human 🙂

Please watch the video below for more…what is the Pause? And as always I’d LOVE to hear how it works in your life.

Information is just information, it only becomes valuable when you apply it to your own life.

If you find this useful, please pass it along.

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